![]() Switching to the EZ curl bar gives your wrists a break while still giving you the benefits of working your biceps harder with the straight bar. Why do this? Using the straight bar hits your biceps harder, but if you use it every time, you place more stress on your wrists. One option is to alternate between the straight bar and the EZ curl bar. If you use the same hand positioning repeatedly with an EZ bar, you can still end up with medial epicondylitis as you’re locking your arm into a single path. The straight bar holds your wrist in a fixed, unnatural position and when you keep doing the motion repeatedly, the tendon can become inflamed. Tendonitis is due to repetitive motion, repeating the same movements over and over again. The pain usually gets worse when you squeeze something or flex your wrist. If you have medial epicondylitis, you experience pain and discomfort along the lateral aspect of your hand and wrist extending up to the elbow. Another term for medial epicondylitis is tennis elbow. Have you ever had tennis elbow? Repeatedly using a straight bar with your hands and wrists locked into a supinated position increases the risk of developing medial epicondylitis, an irritation of the tendon that runs along the elbow. It’s also a better option if you experience any kind of pain or discomfort when you use a straight bar. However, if you’ve had biceps injuries in the past or have poor mobility in your wrists, the EZ curl bar is a better choice. This assumes, of course, that you don’t get injured. The straight bar may ultimately allow greater biceps growth over time as you get a full contraction of the biceps when you curl. The EZ curl bar is also easier to work with if you lack mobility in your wrists. ![]() So, the straight bar activates the biceps a bit more but also feels less comfortable and, possibly, places your biceps at higher risk of injury. With an EZ curl bar, biceps activation when you curl isn’t 100%. However, you actually hit your biceps a bit harder when you use a straight bar, as you can get a full biceps contraction. Most people find curls feel more comfortable when they use the EZ curl bar as their arms and wrists are in a more natural position and aren’t forced to point straight up. Advantages and Disadvantages of Each Type of Bar For Biceps Curls So, you work your biceps at a slightly different angle. However, when you use the EZ curl bar, your palms aren’t completely supinated Instead, they’re somewhere between the full supinated position (up position) and the neutral position where the palms are pointing toward each other. In other words, your palms are pointing straight up. When you use a straight bar to do biceps curls, your palms are fully supinated. What is an EZ curl bar? Unlike a standard bar that’s smooth and straight, an EZ curl bar has a wavy surface. You can choose from two types of bars: a straight bar and an EZ curl bar. Most people use dumbbells, but a bar works the biceps muscle in a slightly different way. When you curl, you can use dumbbells or a bar. Although you work your biceps when you do a variety of upper body exercises, biceps curls are a staple for building buff upper arms. For example, you do biceps curls every time you lift a bag of groceries. Who doesn’t want firm, shapely biceps? And, what about biceps strength? We need strong biceps to pick up heavy objects. Shop Cathe Fitness Equipment & Accessories.
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